What does depression look like for your kid?
Depression goes beyond feeling temporarily sad or anxious. A kid who is depressed might be feeling overwhelmed, tired, or hopeless. They might also be unfairly blaming themselves for their circumstances and the way they feel. Understanding and identifying depression in yourself can be a tough task, especially for kids.
It's important to observe any changes in your child's behavior, appetite, energy level, sleep patterns, and academic performance to understand if they might be depressed. Reaching out to your kid and making sure they feel secure and comfortable in opening up to you is essential. It's also important to take care of yourself and your own emotional wellbeing while on the journey of treating your child.